Free Chair Yoga Classes to be offered at Ozarka College
Published on January 8, 2018
The Ozarka College Continuing Education program will offer chair yoga classes, free of charge, in Melbourne, Arkansas. The classes will be available January 10 through April 25 and will meet on Wednesdays at 12:30 p.m. in room C106 of the John E. Miller Education Complex. Each class lasts approximately 30 minutes.
The class will be lead by Dr. Deltha Sharp, who has been practicing yoga for over five years and recently completed a certified yoga teacher-training program. "The chair yoga class will offer an opportunity for people of all ages and capabilities to improve their range of motion by focusing on movement, breath, and flexibility, " commented Dr. Sharp. "This practice is perfect for students who are new to yoga with limited mobility and flexibility, or who just need a few moments to focus on physical and mental health. The class is structured in such a way that students can join at any time, and no yoga experience is necessary. "
Participants are welcome to bring their own blocks, straps, blankets, etc.; however, there will be a few of each available at class. The cost is free, but registration is required prior to a participant's first class. For more information or to register, please contact Fay Mitchell by calling 870.368.2005 or email: firstname.lastname@example.org.