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Total Body HIIT Class to be offered at Ozarka College

Published on September 28, 2018

Ozarka College in Melbourne, Arkansas is offering Total Body High Intensity Interval Training classes through continuing education, and new students are welcome. The classes will be held on Mondays, beginning Monday October 15 and go through November 5. Classes will run for 30 minutes starting at 5:30 p.m.    

These 30-minute courses are being taught by Jamie Holley in room C106 of the John E. Miller Education Complex and will cover a variety of cardio, strength, and flexibility activities with circuit style training.  They offer intervals of high intensity with limited rests to keep the heart rate up for maximum calorie burn in the shortest amount of time. The class will have modifications and progressions for beginning and advanced participants.

The cost is $40 for students under the age of 60; and $32 for students 60 and older. For more information or to register, please contact Fay Mitchell by calling 870.368.2005 or email:  fay.mitchell@ozarka.edu.



 










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Kendra Collier
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