Faculty: Hudspeth, Jeannie

Campus: Melbourne
Room(s): C106
MON WED 12:15pm-1:00pm

Section: 1
Maximum Students: 16

Description

Core de Forde Live is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance-no equipment needed. COST: $5 - 45 minute sessions $37.50 for ages under 60. $30.00 for ages 60 and above.