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Course Section Details

CECE0080 Core de Force - 6 Sessions

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Faculty: Hudspeth, Jeannie

Campus: Melbourne
Room(s): C106
MON WED 12:15pm-1:00pm
Section: 1
Maximum Students: 16



Description

Core de Force Live is the high-energy, non-contact fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance-no equipment needed. COST: $45 for ages under 60 $36 for ages 60 and above